An easy way to do this is to pair fruit with a handful of nuts or an ounce of cheese. Avoid prune juice, berries, coconut and dried fruits, such as dates, raisins and prunes. Use fruit juice to blend fruits, if you wish.

Select canned fruits without skins or seeds, cooked or mashed fruit and well ripened fruit. So, although eating fruit on an empty stomach is not necessarily harmful, you may want combine it with protein and/or fat to minimize its effect on blood sugar. Choose fruit juice, applesauce, bananas, soft melon cubes, grapefruit, oranges, grapes, apricots and peaches. While it is true that the stomach is a very acidic environment, this is actually very beneficial to us because it offers us protection from microorganisms and helps to break down proteins and absorb calcium.Īnother thing to keep in mind is that fruit raises blood sugar. Fruit, which is mainly carbohydrate and fiber, starts getting digested in the mouth, does not get digested in the stomach and finishes getting digested in the small intestines. Try watermelons, grapes and apples Minimise citrus fruits as they may be too acidic for. In reality, all foods get broken down into their component parts, which then get absorbed and used by the body. Fruit juices and fruits contain water content and are easily digested. It is suggested that because fruit is not digested in the stomach, it will putrefy and lead to heartburn and discomfort.įoods do not rot inside our digestive tract. Additionally, many different supplements can aid. This will help you avoid stomach discomfort. They propose that fruit, when eaten in combination with other foods, is prevented from passing into the small intestines and thus begins to rot and turn into acid. However, choose foods that are easy to digest, especially if your workout starts in 1 hour or less. The concept that fruit must be eaten separately from other foods has been promoted by Harvey and Marilyn Diamond in their book, Fit for Life. There is no scientific research to support the claim that fruit should be eaten on an empty stomach for better digestion. The body is designed to digest foods alone or in combination.

Answer :Ashley Dunham, a dietetic intern at Tufts Frances Stern Nutrition Center, replies, No, fruit does not need to be eaten on an empty stomach.

Easily digested fruits